GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	139	00:05:48	1,00 km
2	1,00 km	3:48	3:48	138	00:09:36	2,00 km
3	1,00 km	5:01	5:01	139	00:14:37	3,00 km
4	1,00 km	5:20	5:20	140	00:19:57	4,00 km
5	1,00 km	4:55	4:55	146	00:24:52	5,00 km
6	1,00 km	4:10	4:10	150	00:29:02	6,00 km
7	0,65 km	2:45	4:15	153	00:31:47	6,65 km