GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	139	00:04:00	1,00 km
2	1,00 km	4:41	4:41	150	00:08:41	2,00 km
3	1,00 km	4:23	4:23	154	00:13:05	3,00 km
4	1,00 km	4:45	4:45	161	00:17:50	4,00 km
5	1,00 km	4:27	4:27	163	00:22:16	5,00 km
6	1,00 km	4:18	4:18	164	00:26:34	6,00 km
7	1,00 km	4:46	4:46	163	00:31:20	7,00 km
8	1,00 km	3:36	3:36	158	00:34:55	8,00 km
9	1,00 km	4:15	4:15	161	00:39:11	9,00 km
10	1,00 km	5:13	5:13	163	00:44:23	10,00 km
11	1,00 km	3:49	3:49	160	00:48:13	11,00 km
12	1,00 km	4:12	4:12	162	00:52:25	12,00 km
13	1,00 km	4:02	4:02	160	00:56:27	13,00 km
14	1,00 km	3:45	3:45	159	01:00:12	14,00 km
15	1,00 km	4:28	4:28	155	01:04:40	15,00 km
16	1,00 km	4:43	4:43	155	01:09:23	16,00 km
17	1,00 km	4:35	4:35	156	01:13:58	17,00 km
18	0,52 km	3:33	6:51	158	01:17:31	17,52 km