GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	135	00:04:22	1,00 km
2	1,00 km	4:23	4:23	152	00:08:45	2,00 km
3	1,00 km	4:20	4:20	154	00:13:05	3,00 km
4	1,00 km	4:23	4:23	156	00:17:27	4,00 km
5	1,00 km	4:12	4:12	157	00:21:39	5,00 km
6	1,00 km	4:23	4:23	161	00:26:02	6,00 km
7	1,00 km	4:22	4:22	163	00:30:24	7,00 km
8	1,00 km	4:23	4:23	163	00:34:47	8,00 km
9	1,00 km	4:22	4:22	162	00:39:09	9,00 km
10	1,00 km	4:14	4:14	163	00:43:23	10,00 km
11	1,00 km	4:23	4:23	164	00:47:46	11,00 km
12	1,00 km	4:24	4:24	166	00:52:10	12,00 km
13	1,00 km	4:23	4:23	165	00:56:32	13,00 km
14	1,00 km	4:21	4:21	166	01:00:53	14,00 km
15	1,00 km	4:18	4:18	167	01:05:11	15,00 km
16	1,00 km	4:20	4:20	167	01:09:31	16,00 km
17	1,00 km	4:29	4:29	168	01:14:01	17,00 km
18	1,00 km	4:26	4:26	170	01:18:27	18,00 km
19	1,00 km	4:21	4:21	169	01:22:48	19,00 km
20	1,00 km	4:26	4:26	169	01:27:14	20,00 km
21	1,00 km	4:25	4:25	170	01:31:39	21,00 km
22	0,19 km	0:45	3:54	174	01:32:24	21,19 km