GPS-pass | Fartlek Oryds bilväg/S-kullen/Mot Gråbo tor

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	124	00:05:34	1,00 km
2	1,00 km	5:40	5:40	139	00:11:14	2,00 km
3	1,00 km	5:54	5:54	145	00:17:08	3,00 km
4	0,05 km	2:53	60:00	122	00:20:01	3,05 km
5	1,00 km	5:28	5:28	151	00:25:29	4,05 km
6	1,00 km	5:26	5:26	166	00:30:55	5,05 km
7	1,00 km	5:42	5:42	166	00:36:36	6,05 km
8	1,00 km	5:26	5:26	166	00:42:02	7,05 km
9	1,00 km	5:14	5:14	166	00:47:16	8,05 km
10	1,00 km	5:13	5:13	168	00:52:29	9,05 km
11	1,00 km	6:08	6:08	161	00:58:37	10,05 km
12	1,00 km	6:27	6:27	162	01:05:04	11,05 km
13	1,00 km	7:15	7:15	160	01:12:19	12,05 km
14	0,04 km	0:15	6:21	156	01:12:34	12,09 km