GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	0	00:04:05	1,00 km
2	1,00 km	4:18	4:18	0	00:08:23	2,00 km
3	1,00 km	4:38	4:38	0	00:13:01	3,00 km
4	1,00 km	4:33	4:33	0	00:17:34	4,00 km
5	1,00 km	4:45	4:45	0	00:22:20	5,00 km
6	1,00 km	4:13	4:13	0	00:26:32	6,00 km
7	1,00 km	4:42	4:42	0	00:31:15	7,00 km
8	0,27 km	1:00	3:44	0	00:32:15	7,27 km