GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	137	00:06:16	1,00 km
2	0,61 km	3:44	6:09	142	00:10:00	1,61 km
3	1,00 km	5:03	5:03	153	00:15:03	2,61 km
4	1,00 km	5:09	5:09	157	00:20:11	3,61 km
5	1,00 km	5:15	5:15	161	00:25:26	4,61 km
6	0,11 km	0:34	5:05	163	00:26:00	4,72 km
7	0,79 km	5:00	6:18	148	00:31:00	5,51 km
8	1,00 km	5:07	5:07	152	00:36:07	6,51 km
9	1,00 km	5:04	5:04	148	00:41:12	7,51 km
10	1,00 km	5:08	5:08	147	00:46:20	8,51 km
11	0,12 km	0:40	5:29	145	00:47:00	8,64 km
12	1,00 km	6:22	6:22	138	00:53:22	9,64 km
13	0,41 km	2:23	5:49	138	00:55:44	10,04 km