GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	132	00:04:01	1,00 km
2	1,00 km	4:23	4:23	146	00:08:24	2,00 km
3	1,00 km	4:35	4:35	147	00:12:59	3,00 km
4	1,00 km	4:30	4:30	151	00:17:30	4,00 km
5	1,00 km	4:31	4:31	150	00:22:00	5,00 km
6	1,00 km	4:25	4:25	153	00:26:25	6,00 km
7	1,00 km	4:46	4:46	154	00:31:11	7,00 km
8	1,00 km	3:36	3:36	146	00:34:46	8,00 km
9	1,00 km	4:22	4:22	147	00:39:09	9,00 km
10	1,00 km	5:34	5:34	151	00:44:43	10,00 km
11	1,00 km	3:55	3:55	147	00:48:37	11,00 km
12	1,00 km	4:33	4:33	146	00:53:11	12,00 km
13	1,00 km	4:21	4:21	146	00:57:32	13,00 km
14	1,00 km	3:59	3:59	148	01:01:31	14,00 km
15	1,00 km	4:30	4:30	146	01:06:01	15,00 km
16	1,00 km	5:15	5:15	145	01:11:16	16,00 km
17	1,00 km	4:35	4:35	148	01:15:51	17,00 km
18	0,54 km	3:32	6:31	149	01:19:23	17,54 km