GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	6:11	6:11	0	00:11:50	2,00 km
3	1,00 km	6:42	6:42	0	00:18:32	3,00 km
4	1,00 km	6:10	6:10	0	00:24:43	4,00 km
5	1,00 km	6:06	6:06	0	00:30:48	5,00 km
6	1,00 km	5:55	5:55	0	00:36:43	6,00 km
7	1,00 km	5:51	5:51	0	00:42:34	7,00 km
8	1,00 km	6:26	6:26	0	00:49:00	8,00 km
9	1,00 km	6:23	6:23	0	00:55:23	9,00 km
10	1,00 km	6:47	6:47	0	01:02:10	10,00 km
11	0,05 km	0:21	7:15	0	01:02:31	10,05 km