GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	124	00:06:13	1,00 km
2	0,60 km	3:47	6:17	135	00:10:00	1,60 km
3	1,00 km	5:05	5:05	139	00:15:05	2,60 km
4	1,00 km	4:52	4:52	145	00:19:58	3,60 km
5	1,00 km	4:58	4:58	137	00:24:56	4,60 km
6	0,02 km	0:04	4:43	139	00:25:00	4,62 km
7	0,80 km	5:00	6:17	148	00:30:00	5,41 km
8	1,00 km	5:06	5:06	163	00:35:06	6,41 km
9	0,20 km	1:01	5:04	151	00:36:07	6,61 km