GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	127	00:05:09	1,00 km
2	1,00 km	4:51	4:51	141	00:10:00	2,00 km
3	1,00 km	4:39	4:39	150	00:14:39	3,00 km
4	1,00 km	4:54	4:54	152	00:19:32	4,00 km
5	1,00 km	5:04	5:04	150	00:24:36	5,00 km
6	1,00 km	5:27	5:27	152	00:30:03	6,00 km
7	1,00 km	5:08	5:08	150	00:35:12	7,00 km
8	1,00 km	4:46	4:46	152	00:39:57	8,00 km
9	1,00 km	4:43	4:43	158	00:44:40	9,00 km
10	1,00 km	4:41	4:41	156	00:49:22	10,00 km
11	1,00 km	4:55	4:55	160	00:54:16	11,00 km
12	1,00 km	4:40	4:40	158	00:58:56	12,00 km
13	1,00 km	4:36	4:36	160	01:03:32	13,00 km
14	1,00 km	5:06	5:06	159	01:08:38	14,00 km
15	1,00 km	4:39	4:39	161	01:13:17	15,00 km
16	1,00 km	4:39	4:39	161	01:17:56	16,00 km
17	1,00 km	4:29	4:29	163	01:22:25	17,00 km
18	1,00 km	4:39	4:39	162	01:27:03	18,00 km
19	0,82 km	3:41	4:28	166	01:30:44	18,82 km