GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	127	00:05:07	1,00 km
2	1,00 km	5:15	5:15	141	00:10:22	2,00 km
3	1,00 km	5:01	5:01	144	00:15:23	3,00 km
4	1,00 km	4:41	4:41	137	00:20:03	4,00 km
5	1,00 km	4:55	4:55	139	00:24:58	5,00 km
6	1,00 km	5:02	5:02	142	00:30:00	6,00 km
7	1,00 km	4:55	4:55	137	00:34:55	7,00 km
8	1,00 km	5:11	5:11	136	00:40:06	8,00 km
9	1,00 km	5:09	5:09	139	00:45:16	9,00 km
10	0,76 km	3:46	4:55	142	00:49:01	9,76 km