GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:23	5:23	0	00:11:02	2,00 km
3	1,00 km	5:27	5:27	0	00:16:29	3,00 km
4	1,00 km	5:12	5:12	0	00:21:41	4,00 km
5	1,00 km	5:22	5:22	0	00:27:03	5,00 km
6	1,00 km	5:15	5:15	0	00:32:18	6,00 km
7	1,00 km	5:12	5:12	0	00:37:30	7,00 km
8	1,00 km	5:17	5:17	0	00:42:47	8,00 km
9	1,00 km	5:17	5:17	0	00:48:04	9,00 km
10	1,00 km	5:17	5:17	0	00:53:22	10,00 km
11	0,01 km	0:05	12:09	0	00:53:27	10,01 km