GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	133	00:05:13	1,00 km
2	1,00 km	5:27	5:27	145	00:10:40	2,00 km
3	1,00 km	5:20	5:20	146	00:16:00	3,00 km
4	1,00 km	5:23	5:23	152	00:21:23	4,00 km
5	1,00 km	5:10	5:10	156	00:26:33	5,00 km
6	1,00 km	5:12	5:12	157	00:31:45	6,00 km
7	1,00 km	5:32	5:32	158	00:37:17	7,00 km
8	1,00 km	5:22	5:22	163	00:42:39	8,00 km
9	1,00 km	5:50	5:50	163	00:48:29	9,00 km
10	1,00 km	5:12	5:12	164	00:53:42	10,00 km
11	0,01 km	0:02	3:53	169	00:53:44	10,01 km