GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	127	00:05:34	1,00 km
2	1,00 km	5:14	5:14	142	00:10:48	2,00 km
3	1,00 km	5:16	5:16	155	00:16:04	3,00 km
4	1,00 km	5:20	5:20	136	00:21:24	4,00 km
5	1,00 km	5:11	5:11	141	00:26:35	5,00 km
6	1,00 km	5:12	5:12	144	00:31:47	6,00 km
7	0,36 km	1:57	5:30	131	00:33:44	6,36 km