GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	136	00:06:10	1,00 km
2	1,00 km	6:50	6:50	142	00:13:00	2,00 km
3	0,42 km	2:14	5:23	130	00:15:14	2,42 km
4	3,11 km	12:01	3:52	145	00:27:15	5,53 km
5	0,37 km	2:00	5:27	132	00:29:15	5,89 km
6	2,12 km	8:00	3:47	152	00:37:15	8,01 km
7	0,36 km	2:01	5:34	139	00:39:16	8,37 km
8	1,58 km	6:01	3:48	153	00:45:17	9,96 km
9	0,36 km	2:01	5:34	148	00:47:17	10,32 km
10	2,14 km	8:00	3:44	153	00:55:17	12,46 km
11	0,36 km	2:00	5:37	143	00:57:18	12,82 km
12	3,21 km	12:00	3:44	157	01:09:18	16,03 km
13	0,77 km	4:41	6:05	135	01:13:59	16,80 km