GPS-pass | Kortpass. Uppvärmning.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:13	5:13	0	00:10:53	2,00 km
3	1,00 km	5:02	5:03	0	00:15:55	3,00 km
4	1,00 km	5:02	5:03	0	00:20:57	3,99 km
5	1,00 km	4:55	4:55	0	00:25:52	4,99 km
6	0,23 km	1:05	4:46	0	00:26:57	5,22 km