GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	148	00:05:04	1,00 km
2	1,00 km	4:56	4:56	151	00:10:00	2,00 km
3	1,00 km	4:49	4:49	156	00:14:49	3,00 km
4	1,00 km	4:56	4:56	156	00:19:45	4,00 km
5	1,00 km	4:40	4:40	164	00:24:25	5,00 km
6	1,00 km	4:20	4:20	171	00:28:45	6,00 km
7	1,00 km	5:07	5:07	162	00:33:52	7,00 km
8	1,00 km	4:37	4:37	163	00:38:29	8,00 km
9	1,00 km	4:52	4:52	163	00:43:21	9,00 km
10	1,00 km	4:55	4:55	159	00:48:17	10,00 km
11	1,00 km	4:46	4:47	160	00:53:03	11,00 km