GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:52	4:52	0	00:10:12	2,00 km
3	1,00 km	4:56	4:56	0	00:15:08	3,00 km
4	1,00 km	4:59	4:59	0	00:20:07	4,00 km
5	1,00 km	4:59	4:59	0	00:25:07	5,00 km
6	1,00 km	5:01	5:01	0	00:30:08	6,00 km
7	1,00 km	4:55	4:55	0	00:35:03	7,00 km
8	1,00 km	4:57	4:57	0	00:40:00	8,00 km
9	1,00 km	5:02	5:02	0	00:45:02	9,00 km
10	0,95 km	4:54	5:10	0	00:49:56	9,95 km