GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	97	00:11:00	1,00 km
2	1,00 km	11:17	11:17	107	00:22:17	2,00 km
3	1,00 km	11:39	11:39	104	00:33:56	3,00 km
4	1,00 km	11:01	11:01	103	00:44:57	4,00 km
5	1,00 km	11:08	11:08	104	00:56:05	5,00 km
6	1,00 km	11:17	11:17	105	01:07:22	6,00 km
7	0,78 km	8:39	11:03	102	01:16:02	6,78 km