GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	131	00:04:54	1,00 km
2	1,00 km	4:36	4:36	146	00:09:30	2,00 km
3	1,00 km	4:33	4:33	151	00:14:03	3,00 km
4	1,00 km	4:36	4:36	156	00:18:39	4,00 km
5	1,00 km	4:31	4:31	154	00:23:10	5,00 km
6	1,00 km	4:32	4:32	158	00:27:42	6,00 km
7	1,00 km	4:33	4:33	151	00:32:15	7,00 km
8	1,00 km	4:23	4:23	153	00:36:38	8,00 km
9	1,00 km	4:31	4:31	160	00:41:09	9,00 km
10	1,00 km	4:04	4:04	158	00:45:13	10,00 km
11	0,01 km	0:03	3:41	160	00:45:16	10,01 km