GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	127	00:06:48	1,00 km
2	1,00 km	6:45	6:45	152	00:13:33	2,00 km
3	1,00 km	7:13	7:13	153	00:20:46	3,00 km
4	1,00 km	7:52	7:52	154	00:28:38	4,00 km
5	1,00 km	7:24	7:24	155	00:36:02	5,00 km
6	1,00 km	8:31	8:31	146	00:44:34	6,00 km
7	1,00 km	7:36	7:36	154	00:52:10	7,00 km
8	0,60 km	4:22	7:16	157	00:56:32	7,60 km