GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	128	00:05:02	1,00 km
2	1,00 km	5:05	5:05	134	00:10:07	2,00 km
3	1,00 km	5:18	5:18	134	00:15:24	3,00 km
4	1,00 km	5:42	5:42	140	00:21:06	4,00 km
5	1,00 km	5:30	5:30	138	00:26:36	5,00 km
6	1,00 km	5:24	5:24	139	00:32:00	6,00 km
7	1,00 km	5:17	5:17	136	00:37:17	7,00 km
8	1,00 km	5:28	5:28	136	00:42:45	8,00 km
9	1,00 km	5:18	5:18	136	00:48:03	9,00 km
10	1,00 km	5:31	5:31	136	00:53:34	10,00 km
11	0,18 km	1:03	5:51	132	00:54:37	10,18 km