GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	5:40	5:40	136	00:11:20	2,00 km
3	1,00 km	5:42	5:42	141	00:17:01	3,00 km
4	1,00 km	5:39	5:39	145	00:22:40	4,00 km
5	1,00 km	5:42	5:42	145	00:28:23	5,00 km
6	1,00 km	5:44	5:44	145	00:34:07	6,00 km
7	1,00 km	5:56	5:56	147	00:40:03	7,00 km
8	1,00 km	5:55	5:55	146	00:45:58	8,00 km
9	1,00 km	5:46	5:46	146	00:51:44	9,00 km
10	0,44 km	2:27	5:34	147	00:54:11	9,44 km