GPS-pass | Ultraintervall 1/8 (10,00 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,34 km	1:52	5:29	128	00:01:52	0,34 km
2	0,97 km	4:52	5:03	140	00:06:45	1,31 km
3	1,02 km	5:40	5:32	142	00:12:24	2,33 km
4	1,00 km	5:24	5:25	145	00:17:49	3,33 km
5	0,98 km	5:03	5:08	139	00:22:52	4,31 km
6	1,02 km	5:14	5:09	142	00:28:06	5,33 km
7	1,00 km	5:15	5:17	144	00:33:21	6,32 km
8	0,76 km	3:46	4:58	139	00:37:07	7,08 km
9	0,98 km	5:08	5:14	145	00:42:15	8,06 km
10	1,94 km	9:58	5:09	150	00:52:13	10,00 km