GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	118	00:05:03	1,00 km
2	1,00 km	5:02	5:02	130	00:10:05	2,00 km
3	1,00 km	4:51	4:51	135	00:14:56	3,00 km
4	1,00 km	5:01	5:01	138	00:19:56	4,00 km
5	1,00 km	5:01	5:01	137	00:24:58	5,00 km
6	1,00 km	5:06	5:06	141	00:30:04	6,00 km
7	1,00 km	5:02	5:02	140	00:35:05	7,00 km
8	1,00 km	5:08	5:08	139	00:40:13	8,00 km
9	1,00 km	5:42	5:42	147	00:45:55	9,00 km
10	1,00 km	4:56	4:56	136	00:50:52	10,00 km
11	0,95 km	4:43	4:57	135	00:55:35	10,95 km