GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:18	5:18	0	00:10:45	2,00 km
3	1,00 km	5:35	5:35	0	00:16:20	3,00 km
4	1,00 km	5:15	5:15	0	00:21:35	4,00 km
5	1,00 km	5:07	5:07	0	00:26:42	5,00 km
6	1,00 km	5:04	5:04	0	00:31:46	6,00 km
7	1,00 km	4:48	4:48	0	00:36:33	7,00 km
8	1,00 km	4:55	4:55	0	00:41:28	8,00 km
9	1,00 km	5:02	5:02	0	00:46:30	9,00 km
10	0,77 km	3:55	5:03	0	00:50:25	9,77 km