GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	117	00:04:55	1,00 km
2	1,00 km	4:52	4:52	127	00:09:47	2,00 km
3	1,00 km	4:39	4:39	126	00:14:26	3,00 km
4	1,00 km	4:49	4:49	127	00:19:15	4,00 km
5	1,00 km	4:55	4:55	136	00:24:10	5,00 km
6	1,00 km	4:36	4:36	132	00:28:46	6,00 km
7	1,00 km	4:42	4:42	130	00:33:28	7,00 km
8	1,00 km	4:47	4:47	133	00:38:15	8,00 km
9	1,00 km	4:51	4:51	133	00:43:05	9,00 km
10	1,00 km	4:45	4:45	136	00:47:50	10,00 km
11	0,48 km	2:20	4:52	131	00:50:11	10,48 km