GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	117	00:05:25	1,00 km
2	1,00 km	4:38	4:38	133	00:10:03	2,00 km
3	1,00 km	4:37	4:37	122	00:14:40	3,00 km
4	1,00 km	4:27	4:27	124	00:19:08	4,00 km
5	1,00 km	4:36	4:36	139	00:23:44	5,00 km
6	1,00 km	6:20	6:20	125	00:30:04	6,00 km
7	1,00 km	4:32	4:32	129	00:34:36	7,00 km
8	0,24 km	1:14	5:12	111	00:35:50	7,24 km