GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	130	00:06:34	1,00 km
2	1,00 km	6:51	6:51	137	00:13:24	2,00 km
3	1,00 km	7:18	7:18	137	00:20:42	3,00 km
4	1,00 km	7:11	7:11	141	00:27:53	4,00 km
5	1,00 km	6:54	6:54	140	00:34:47	5,00 km
6	1,00 km	7:04	7:04	142	00:41:51	6,00 km
7	1,00 km	6:55	6:55	145	00:48:46	7,00 km
8	1,00 km	6:57	6:57	142	00:55:44	8,00 km
9	1,00 km	7:43	7:43	136	01:03:27	9,00 km
10	1,00 km	6:36	6:36	149	01:10:03	10,00 km
11	1,00 km	6:49	6:49	148	01:16:52	11,00 km
12	1,00 km	6:47	6:47	152	01:23:38	12,00 km
13	0,70 km	4:13	6:01	158	01:27:51	12,70 km