GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	144	00:04:04	1,00 km
2	1,00 km	4:29	4:29	165	00:08:33	2,00 km
3	1,00 km	4:19	4:19	166	00:12:52	3,00 km
4	1,00 km	4:25	4:25	167	00:17:17	4,00 km
5	1,00 km	4:22	4:22	168	00:21:39	5,00 km
6	1,00 km	4:27	4:27	168	00:26:06	6,00 km
7	1,00 km	5:05	5:05	166	00:31:11	7,00 km
8	1,00 km	4:34	4:34	169	00:35:45	8,00 km
9	1,00 km	4:21	4:21	169	00:40:06	9,00 km
10	1,00 km	4:28	4:28	173	00:44:34	10,00 km
11	0,27 km	1:01	3:44	173	00:45:36	10,27 km