GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:04	5:04	0	00:10:17	2,00 km
3	1,00 km	4:54	4:54	0	00:15:11	3,00 km
4	1,00 km	4:25	4:25	0	00:19:36	4,00 km
5	1,00 km	4:25	4:25	0	00:24:01	5,00 km
6	1,00 km	4:25	4:25	0	00:28:26	6,00 km
7	1,00 km	4:15	4:15	0	00:32:41	7,00 km
8	1,00 km	4:38	4:38	0	00:37:18	8,00 km
9	1,00 km	4:32	4:32	0	00:41:50	9,00 km
10	0,74 km	3:02	4:07	0	00:44:52	9,74 km