Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:5612600:05:561,00 km
21,00 km6:366:3612800:12:322,00 km
30,93 km5:025:2611500:17:342,93 km
40,41 km1:263:3213600:19:013,33 km
50,10 km1:0811:5412800:20:093,43 km
60,40 km1:243:2713900:21:323,83 km
70,11 km1:029:4313600:22:343,94 km
80,41 km1:243:2814300:23:584,34 km
90,10 km1:0210:2313400:25:004,44 km
100,41 km1:223:2314300:26:224,85 km
110,10 km1:0310:1113800:27:254,95 km
120,42 km1:223:1714700:28:475,37 km
130,10 km1:0210:3014200:29:495,47 km
140,41 km1:223:1814600:31:115,88 km
150,10 km1:0610:5913900:32:175,98 km
160,41 km1:223:2014600:33:396,39 km
170,10 km1:0610:5714000:34:446,49 km
180,41 km1:233:2414500:36:076,89 km
190,10 km1:0510:3014100:37:126,99 km
200,41 km1:213:1614700:38:337,41 km
210,10 km1:0411:0314500:39:377,50 km
220,41 km1:223:2014700:40:597,92 km
230,11 km1:0810:3514100:42:078,02 km
240,41 km1:223:2114700:43:298,43 km
250,10 km1:1011:1614100:44:398,54 km
260,41 km1:223:2114600:46:018,94 km
270,10 km1:0210:0814600:47:039,05 km
280,41 km1:213:1915000:48:249,45 km
290,10 km1:0911:1714500:49:339,56 km
300,41 km1:193:1315000:50:529,97 km
310,10 km1:1011:2514400:52:0210,07 km
320,41 km1:213:1914900:53:2410,48 km
330,11 km1:0710:3814500:54:3110,58 km
340,41 km1:213:1715100:55:5210,99 km
350,10 km1:0711:0614400:56:5911,09 km
360,41 km1:213:2114900:58:2011,50 km
370,10 km1:0611:2314800:59:2711,60 km
380,42 km1:193:1015201:00:4612,01 km
390,10 km1:0811:2914701:01:5412,11 km
400,41 km1:193:1115201:03:1312,52 km
410,10 km1:0911:1314701:04:2112,63 km
420,41 km1:193:1215201:05:4013,04 km
430,10 km1:1011:3014501:06:5013,14 km
440,41 km1:203:1515001:08:1013,55 km
450,09 km1:1112:2814401:09:2113,64 km
460,41 km1:183:1015101:10:3914,06 km
470,10 km1:1011:1014801:11:4914,16 km
480,41 km1:193:1115401:13:0814,57 km
490,10 km1:1311:5314601:14:2114,67 km
500,41 km1:173:0915301:15:3815,08 km
510,10 km1:0911:1814901:16:4715,19 km
520,41 km1:112:5115701:17:5815,60 km
530,40 km2:195:4313701:20:1716,00 km

25 september 2023 - 18:12

25x400m

Löpning - Distans
Med 100m gåvila.
Tanken från början var 84s varv (3:30), men som vanligt dras man med i högre fart även om jag inte försökte gå med längst fram. Gick gradvis snabbare och även om det var jobbigt så kände jag mig stark. Kipchoge fart på sista.
Snitt 80.7s (3:22), bättre än väntat och bra för självförtroendet
16   km
Distans
1:20:16
Tid
5:01   min/km
Snitt
140
Snittpuls
172
Maxpuls
156
Kadens
Garmin Epix 2
Total distans: 11264 km
Vaporfly NEXT% 2
Total distans: 627 km