GPS-pass | Hem-Kyrkbron-Ishallen

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	151	00:04:43	1,00 km
2	1,00 km	4:44	4:44	153	00:09:27	2,00 km
3	1,00 km	4:46	4:46	145	00:14:12	3,00 km
4	1,00 km	4:39	4:39	151	00:18:51	4,00 km
5	1,00 km	4:37	4:37	156	00:23:28	5,00 km
6	1,00 km	4:36	4:36	154	00:28:04	6,00 km
7	1,00 km	4:40	4:40	151	00:32:43	7,00 km
8	1,00 km	4:22	4:22	156	00:37:06	8,00 km
9	1,00 km	4:22	4:22	163	00:41:28	9,00 km
10	0,23 km	1:02	4:24	167	00:42:29	9,23 km