GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:39	6:39	127	00:06:39	1,00 km
2	1,00 km	6:56	6:56	152	00:13:35	2,00 km
3	1,00 km	7:58	7:58	158	00:21:32	3,00 km
4	1,00 km	8:37	8:37	156	00:30:10	4,00 km
5	1,00 km	9:00	9:00	153	00:39:10	5,00 km
6	1,00 km	7:54	7:54	164	00:47:04	6,00 km
7	1,00 km	7:08	7:08	160	00:54:11	7,00 km
8	1,00 km	7:17	7:17	157	01:01:29	8,00 km
9	1,00 km	6:35	6:35	161	01:08:04	9,00 km
10	1,00 km	6:42	6:42	165	01:14:46	10,00 km
11	0,83 km	5:33	6:43	163	01:20:19	10,83 km