GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	140	00:05:48	1,00 km
2	1,00 km	5:29	5:29	145	00:11:17	2,00 km
3	0,25 km	2:26	9:44	96	00:13:43	2,25 km
4	0,14 km	0:27	3:14	90	00:14:10	2,39 km
5	0,06 km	0:45	12:27	108	00:14:55	2,45 km
6	0,14 km	0:25	2:56	127	00:15:20	2,59 km
7	0,06 km	0:45	12:26	141	00:16:04	2,65 km
8	0,15 km	0:26	2:50	147	00:16:30	2,80 km
9	0,06 km	0:45	12:28	152	00:17:15	2,86 km
10	0,14 km	0:24	2:49	147	00:17:39	3,00 km
11	0,07 km	1:06	15:48	150	00:18:45	3,07 km
12	1,00 km	3:40	3:40	156	00:22:24	4,07 km
13	1,00 km	3:45	3:45	164	00:26:10	5,07 km
14	0,05 km	1:00	19:55	161	00:27:09	5,12 km
15	1,00 km	3:43	3:43	160	00:30:52	6,12 km
16	1,00 km	3:48	3:48	166	00:34:40	7,12 km
17	0,07 km	1:00	14:17	161	00:35:40	7,19 km
18	1,00 km	3:41	3:41	161	00:39:20	8,19 km
19	0,05 km	1:01	20:13	158	00:40:21	8,24 km
20	1,00 km	3:51	3:51	158	00:44:12	9,24 km
21	0,07 km	2:08	30:34	135	00:46:20	9,31 km
22	0,86 km	6:34	7:38	117	00:52:54	10,17 km