GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:22	5:22	0	00:10:54	2,00 km
3	1,00 km	5:33	5:33	0	00:16:27	3,00 km
4	1,00 km	5:18	5:18	0	00:21:46	4,00 km
5	1,00 km	5:17	5:17	0	00:27:02	5,00 km
6	1,00 km	5:22	5:22	0	00:32:24	6,00 km
7	1,00 km	5:02	5:02	0	00:37:26	7,00 km
8	1,00 km	4:38	4:38	0	00:42:05	8,00 km
9	1,00 km	5:24	5:24	0	00:47:29	9,00 km
10	1,00 km	5:38	5:38	0	00:53:07	10,00 km
11	0,39 km	2:09	5:30	0	00:55:16	10,39 km