GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:34	4:34	0	00:09:27	2,00 km
3	1,00 km	4:43	4:43	0	00:14:10	3,00 km
4	1,00 km	4:37	4:37	0	00:18:47	4,00 km
5	1,00 km	4:36	4:36	0	00:23:22	5,00 km
6	1,00 km	5:11	5:11	0	00:28:33	6,00 km
7	1,00 km	5:02	5:02	0	00:33:35	7,00 km
8	0,37 km	1:53	5:08	0	00:35:29	7,37 km