GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	132	00:06:40	1,00 km
2	1,00 km	7:02	7:02	149	00:13:42	2,00 km
3	1,00 km	6:36	6:36	140	00:20:18	3,00 km
4	1,00 km	7:10	7:10	141	00:27:27	4,00 km
5	1,00 km	7:24	7:24	140	00:34:51	5,00 km
6	1,00 km	6:45	6:45	142	00:41:36	6,00 km
7	1,00 km	7:11	7:11	148	00:48:47	7,00 km
8	1,00 km	7:08	7:08	153	00:55:55	8,00 km
9	1,00 km	6:50	6:50	157	01:02:45	9,00 km
10	1,00 km	6:26	6:26	154	01:09:11	10,00 km
11	0,87 km	5:13	6:00	158	01:14:24	10,87 km