GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	16,00	121	00:03:45	1,00 km
2	1,00 km	3:40	16,36	149	00:07:24	2,00 km
3	1,00 km	3:22	17,82	154	00:10:46	3,00 km
4	1,00 km	4:13	14,23	109	00:14:59	4,00 km
5	1,00 km	3:41	16,29	124	00:18:40	5,00 km
6	0,16 km	0:45	12,54	117	00:19:26	5,16 km