GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:32	5:32	0	00:11:16	2,00 km
3	1,00 km	5:17	5:17	0	00:16:34	3,00 km
4	1,00 km	5:31	5:31	0	00:22:05	4,00 km
5	1,00 km	6:01	6:01	0	00:28:05	5,00 km
6	1,00 km	5:20	5:20	0	00:33:25	6,00 km
7	1,00 km	5:53	5:53	0	00:39:18	7,00 km
8	1,00 km	5:29	5:29	0	00:44:48	8,00 km
9	1,00 km	5:31	5:31	0	00:50:19	9,00 km
10	0,33 km	1:45	5:21	0	00:52:04	9,33 km