GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:00	18,75	90	00:16:00	5,00 km
2	5,00 km	21:51	13,74	98	00:37:51	10,00 km
3	5,00 km	23:22	12,86	95	01:01:13	15,00 km
4	5,00 km	10:09	29,51	85	01:11:22	20,00 km
5	5,00 km	21:47	13,79	84	01:33:09	25,00 km
6	5,00 km	17:46	16,90	89	01:50:55	30,00 km
7	5,00 km	14:01	21,43	87	02:04:55	35,00 km
8	5,00 km	14:43	20,34	85	02:19:39	40,00 km
9	5,00 km	18:36	16,14	89	02:38:15	45,00 km
10	5,00 km	21:52	13,74	96	03:00:07	50,00 km
11	0,59 km	3:12	11,01	90	03:03:19	50,59 km