GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	112	00:04:24	1,00 km
2	1,00 km	4:40	4:40	131	00:09:04	2,00 km
3	1,00 km	4:22	4:22	133	00:13:25	3,00 km
4	1,00 km	4:09	4:09	139	00:17:35	4,00 km
5	1,00 km	4:27	4:27	143	00:22:01	5,00 km
6	1,00 km	3:59	3:59	146	00:26:00	6,00 km
7	1,00 km	3:52	3:52	151	00:29:52	7,00 km
8	1,00 km	4:52	4:52	140	00:34:44	8,00 km
9	1,00 km	4:34	4:34	144	00:39:18	9,00 km
10	1,00 km	4:08	4:08	145	00:43:26	10,00 km
11	1,00 km	5:08	5:08	154	00:48:34	11,00 km
12	1,00 km	4:17	4:17	120	00:52:51	12,00 km
13	1,00 km	4:55	4:55	132	00:57:45	13,00 km
14	1,00 km	4:36	4:36	145	01:02:21	14,00 km
15	1,00 km	4:20	4:20	149	01:06:41	15,00 km
16	1,00 km	4:48	4:48	127	01:11:28	16,00 km
17	1,00 km	4:12	4:12	154	01:15:40	17,00 km
18	1,00 km	4:20	4:20	141	01:20:01	18,00 km
19	1,00 km	4:24	4:24	124	01:24:24	19,00 km
20	1,00 km	4:59	4:59	105	01:29:23	20,00 km
21	1,00 km	4:50	4:50	95	01:34:13	21,00 km
22	1,00 km	4:39	4:39	102	01:38:52	22,00 km
23	1,00 km	4:54	4:54	75	01:43:46	23,00 km
24	1,00 km	5:29	5:29	102	01:49:15	24,00 km
25	1,00 km	5:25	5:25	90	01:54:40	25,00 km
26	1,00 km	4:55	4:55	109	01:59:35	26,00 km
27	1,00 km	5:50	5:50	97	02:05:25	27,00 km
28	1,00 km	5:12	5:12	105	02:10:37	28,00 km
29	0,11 km	0:38	5:39	115	02:11:16	28,11 km