GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	125	00:05:56	1,00 km
2	1,00 km	4:08	4:08	146	00:10:04	2,00 km
3	1,00 km	5:51	5:51	142	00:15:55	3,00 km
4	1,00 km	4:18	4:18	153	00:20:14	4,00 km
5	1,00 km	5:35	5:35	145	00:25:49	5,00 km
6	1,00 km	4:15	4:15	158	00:30:03	6,00 km
7	1,00 km	4:31	4:31	153	00:34:34	7,00 km
8	0,58 km	3:22	5:46	150	00:37:56	7,58 km