GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	23:12	4:38	135	00:23:12	5,00 km
2	5,00 km	22:43	4:33	147	00:45:54	10,00 km
3	5,00 km	22:09	4:26	149	01:08:03	15,00 km
4	5,00 km	22:29	4:30	145	01:30:32	20,00 km
5	5,00 km	21:47	4:21	156	01:52:19	25,00 km
6	5,00 km	22:03	4:25	158	02:14:22	30,00 km
7	0,08 km	0:18	4:00	163	02:14:40	30,08 km