GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	148	00:04:17	1,00 km
2	1,00 km	4:15	4:15	162	00:08:32	2,00 km
3	1,00 km	4:38	4:38	166	00:13:10	3,00 km
4	1,00 km	4:35	4:35	164	00:17:45	4,00 km
5	1,00 km	4:41	4:41	168	00:22:26	5,00 km
6	1,00 km	4:15	4:15	166	00:26:41	6,00 km
7	1,00 km	4:44	4:44	169	00:31:25	7,00 km
8	0,24 km	1:01	4:13	173	00:32:26	7,24 km