GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:30	22,22	0	00:13:30	5,00 km
2	5,00 km	11:26	26,28	0	00:24:56	10,00 km
3	5,00 km	9:55	30,25	0	00:34:51	15,00 km
4	5,00 km	9:14	32,43	0	00:44:05	20,00 km
5	5,00 km	11:15	26,67	0	00:55:20	25,00 km
6	5,00 km	10:07	29,75	0	01:05:27	30,00 km
7	5,00 km	10:07	29,75	0	01:15:34	35,00 km
8	5,00 km	10:33	28,35	0	01:26:08	40,00 km
9	5,00 km	10:29	28,57	0	01:36:37	45,00 km
10	1,19 km	2:37	27,27	0	01:39:14	46,19 km