GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:33	5:33	0	00:11:21	2,00 km
3	1,00 km	5:37	5:37	0	00:16:57	3,00 km
4	1,00 km	5:53	5:53	0	00:22:50	4,00 km
5	1,00 km	6:00	6:00	0	00:28:50	5,00 km
6	1,00 km	6:12	6:12	0	00:35:02	6,00 km
7	1,00 km	6:22	6:22	0	00:41:23	7,00 km
8	1,00 km	7:07	7:07	0	00:48:30	8,00 km
9	1,00 km	6:26	6:26	0	00:54:56	9,00 km
10	1,00 km	6:17	6:17	0	01:01:13	10,00 km
11	0,10 km	0:34	5:51	0	01:01:47	10,10 km