GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	125	00:05:10	1,00 km
2	1,00 km	5:00	5:00	127	00:10:10	2,00 km
3	1,00 km	4:57	4:57	129	00:15:07	3,00 km
4	1,00 km	4:53	4:53	128	00:19:59	4,00 km
5	1,00 km	5:03	5:03	126	00:25:02	5,00 km
6	1,00 km	5:12	5:12	126	00:30:14	6,00 km
7	1,00 km	5:01	5:01	130	00:35:15	7,00 km
8	1,00 km	5:01	5:01	131	00:40:16	8,00 km
9	1,00 km	4:49	4:49	130	00:45:05	9,00 km
10	1,00 km	5:38	5:38	119	00:50:43	10,00 km
11	1,00 km	5:32	5:32	116	00:56:15	11,00 km
12	1,00 km	5:25	5:25	117	01:01:40	12,00 km
13	1,00 km	5:45	5:45	113	01:07:25	13,00 km
14	1,00 km	5:45	5:45	116	01:13:10	14,00 km
15	1,00 km	6:08	6:08	124	01:19:18	15,00 km
16	1,00 km	5:50	5:50	123	01:25:08	16,00 km
17	1,00 km	5:32	5:32	119	01:30:40	17,00 km
18	1,00 km	5:28	5:28	119	01:36:08	18,00 km
19	1,00 km	6:12	6:12	120	01:42:20	19,00 km
20	1,00 km	5:47	5:47	120	01:48:07	20,00 km
21	1,00 km	6:10	6:10	120	01:54:17	21,00 km
22	1,00 km	6:35	6:35	123	02:00:51	22,00 km
23	1,00 km	5:41	5:41	124	02:06:32	23,00 km
24	1,00 km	5:22	5:22	125	02:11:54	24,00 km
25	1,00 km	5:01	5:01	131	02:16:55	25,00 km
26	1,00 km	5:12	5:12	128	02:22:07	26,00 km
27	1,00 km	5:09	5:09	132	02:27:16	27,00 km
28	0,74 km	3:44	5:01	135	02:31:00	27,74 km