GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:04	5:04	0	00:10:17	2,00 km
3	1,00 km	5:09	5:09	0	00:15:26	3,00 km
4	1,00 km	4:55	4:55	0	00:20:20	4,00 km
5	1,00 km	5:07	5:07	0	00:25:28	5,00 km
6	1,00 km	5:07	5:07	0	00:30:35	6,00 km
7	1,00 km	5:10	5:10	0	00:35:45	7,00 km
8	1,00 km	5:11	5:11	0	00:40:55	8,00 km
9	1,00 km	5:02	5:02	0	00:45:58	9,00 km
10	1,00 km	5:06	5:06	0	00:51:03	10,00 km
11	0,34 km	1:40	4:54	0	00:52:43	10,34 km