GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	132	00:06:15	1,00 km
2	1,00 km	5:49	5:49	144	00:12:03	2,00 km
3	1,00 km	5:51	5:51	143	00:17:54	3,00 km
4	1,00 km	5:48	5:48	143	00:23:42	4,00 km
5	1,00 km	5:41	5:41	147	00:29:23	5,00 km
6	1,00 km	5:44	5:44	143	00:35:08	6,00 km
7	1,00 km	5:38	5:38	141	00:40:46	7,00 km
8	1,00 km	5:42	5:42	141	00:46:28	8,00 km
9	1,00 km	5:41	5:41	141	00:52:09	9,00 km
10	0,48 km	2:41	5:35	139	00:54:50	9,48 km